Vampire Nutrition 100% Creatine Monohydrate is a pure and effective formula designed to support strength, muscle size, power, and high-intensity workout performance. 80 ServingsVampire Nutrition 100% Creatine Monohydrate Net Weight: 400g Servings: 80 Servings Serving Size: 5g per scoop Flavor: Unflavored Key Benefits: Enhances strength and workout power Supports muscle growth and size Improves high intensity training performance Supports muscle recovery No flavors or additives Suggested Use: Take 1 scoop (5g) daily Preferably post workout or at any consistent time Mix with water or juice 100% : 400 : 80 : 5 : : : (5 )