Your Water WorkoutBy: Dr. Jane Katz Take your workout to the water! Possibly the worlds perfect exercise, water workouts provide a highly effective, low impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai
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