LITE® SWINGTrain with an adjustable instability proprioceptive box. A brilliantly compact, Italian designed, balance trainer. Build your balance with SWING by Lite. A must have for trainers, athletes, fitness enthusiasts, and people in recovery or physical therapy . The SWING is the proprioceptive plyo box that allows you to perform monopodal exercises with instability perturbations produced by horizontal oscillations of the surface. The SWING consists of two