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Paléo nutritionCe livre est LE guide de nutrition des sportifs qui veulent passer au palo. Lalimentation palolithique, celle des chasseurscueilleurs, est optimale pour la ligne, la sant et la performance car cest celle que lespce humaine a connue durant la quasitotalit de lvolution. Julien Venesson vous explique comment renouer avec l'alimentation de nos anctres et propose des programmes de nutrition palo personnaliss, adapts votre sport et votre mtabolisme. Vous
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Paléo nutrition
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