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YOGA PARA DORMIR MEJORLa falta de sueo afecta a miles de personas y est detrs de importantes problemas como el estrs, las afecciones cardacas, la presin arterial alta, la obesidad y la depresin. En este libro, Mark Stephens combina la sabidura ancestral del yoga con los conocimientos de la neurociencia y la psicologa modernas para ofrecer herramientas efectivas que mejoren nuestro sueo y descanso de forma natural. Yoga para dormir mejor es una autntica biblioteca de
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YOGA PARA DORMIR MEJOR
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90093288298
US$ 11400.00
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