Obviously this is without milk! Let's say you have a cup of tea, no milk and 2 sugars 4 x per day. That equates to 136 calories. Multiply that by 7 and Cuisinart 12 Cup Coffee Maker & Single Serve Brewer, Black Hydro Flask 32 oz Wide Mouth Review Flex Lid, Leakproof, 24h Cold 12h Hot Grind And Brew 12 Cup Coffee Maker Best Coffee Fresh Grind Coffee Maker Automatic Grind Brew Two coffee cups ready for my flavored coffee and Bailey's. You can add text to the Iron Cross cup as you can see I added some to mine