The 45/45 Split Routine WorkoutProduct Description Volume 1 combines basic athletic moves into a high energy aerobic workout. You'll maximize your calorie burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high impact moves give you an "A" rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From